Small group study: Practicing Mindfulness

Practicing mindfulness means to live with gentle, grateful awareness of this moment.

In a mindful state, we are peaceful, centered, engaged, and ready to be useful to others. This small group study offers ideas to bring the wonderful benefits of mindfulness into your life, with inspiring quotes, small group discussion questions, activities and meditations. This five week study explores the following topics:

  • Introduction to Mindfulness
  • Paying Attention
  • Being Purposeful
  • Being Present
  • Loving-Kindness and Unity

Gather some friends together and utilize this small group outline as structure and a starting point for a small group study and discussion on the topic (also great for individual study, or with a partner).

(top photo by Anita Halterman)

Download the PDF

Download the free "Practicing Mindfulness" PDF, or purchase the hardcopy book at

Mindful Communication Challenge

Explore this 5 week spiritual growth program

Full issue

Daily Inspiration

"A person's life from infancy to old age is nothing else than an advance from the world towards heaven, the last stage of which is death, the actual transition from one life to the next."

Arcana Coelestia 3016