Dealing with our shadow
We all have two parts ... a Dr. Jekyll and Mr. Hyde, a part that is loving, kind, considerate and another part of our personality that is angry, resentful, and at times cruel. How do we honestly look at that shadow in a way that brings healing?
And in moments when our shadow becomes overwhelming, how do we "Bear witness to the night side of being human ... and wait for the sun?" ((Jennifer Michael Hecht, Stay)?