Practicing Forgiveness

Get past your hurt and resentment. Practice love, even when it’s not easy.

Authentic forgiveness stems from a deep faith that we are enough, that love is abundant, and that even though we have been wronged, we don’t have to spend our emotional energy trying to have that “debt” paid back to us. This kind of trust doesn’t come easily! It takes practice to train our minds to learn to let go of what’s not important, so we can make room for things that really matter. That’s what Practicing Forgiveness is here to offer – a program to focus on ways to learn to accept, forgive and love each other.

Our goal with this program is to explore ways to learn to love and forgive one another. In order to do this, we have based this program on various stories Jesus tells about forgiveness, pairing each Bible story with a powerful story of forgiveness from modern times. Participants are encouraged to practice some element of forgiveness, and see its application to their lives.

Focus on and explore ways to learn to accept, forgive and love each other. This is an opportunity to practice love, even when it’s not easy.

You can start your own exploration at any time, with our free 5 week email program, with readings, insights, and opportunities for reflection. Or start your own small group in your church or community, using the Practicing Forgiveness workbook and related resources.

Read more details about the program and the weekly content

Explore these topics during the program

Week 1: Why Forgive?

Forgiveness, as a form of surrender and release, expands our capacity to love.

We cannot love fully and freely if we are holding onto either resentments toward others or deep, unresolved shame. Forgiveness brings perspective and compassion, expanding our capacity to love, both as one who forgives and as one who is forgiven. Our story is the woman seeking forgiveness who washed Jesus’ feet at the house of Simon the Pharisee (Luke 7:36-50). “Her sins, which are many, are forgiven, for she loved much.”

Week 2: Forgiving Others

True forgiveness blends both mercy and justice.

Misconceptions abound about forgiveness: that it is weak, that it lets others off the hook, that it promotes injustice, or that it’s a “once and done” effort. This week explores what Jesus says about true forgiveness. Our story is the parable of the unforgiving servant (Matthew 18:15-35) as well as its preceding instructions from Jesus: “Tell your brother his wrong” and “Forgive 70 times 7.”

Week 3: Being Forgiven

Forgiveness means finding the courage to see our own errors – not just those of others.

We all hurt others at some point, whether intentionally or not. By acknowledging our mistakes and making amends to those we’ve hurt, we can experience a humbling process –one that helps us become more forgiving of others. Our story is the Parable of the Prodigal Son (Luke 15:11-32). “Father, I have sinned against heaven and against you.”

Week 4: Self-Forgiveness

Forgiveness turns away the false messages of harsh self-judgment.

Thoughts that we are not good enough, not worthy not lovable – these “stones” are falsities evil spirits throw at us. God, however, is present even in these times of terrible self-doubt reminding us that none of us is perfect: “Let the person who has never sinned throw the first stone.” The week’s story is about the Woman About To Be Attacked With Stones (John 8:1-10).

Week 5: Transformation

Forgiveness transforms us from victim to survivor, from helpless to empowered.

Forgiveness can transform the often crippling emotions of shame or anger into motivation for spiritual progress. By following God’s command to stand up and walk – to move forward – , the pain of our past may transform into compassionate, positive action. The story is about the Lord healing a paralyzed man (Mark 2:1-12). “Take up your bed and walk.”

Week 6: Wrap up and Celebration

Peace and joy comes when we embrace opportunities to forgive.

Reflect on your experiences during the last five weeks, and make goals looking forward.

Register for the Program

Please enter your name and your email address to begin receiving daily emails for the "Practicing Forgiveness" program. Daily emails will provide content each day for you to explore (you may unsubscribe at any time, if you choose). After submitting your email address, you will be sent an email asking you to confirm that you want to participate. Once you have confirmed, the program emails will begin the following day.

Optional Small Groups

A small group is a gathering of people who commit to meet on a weekly basis to explore their faith and support each other in applying that faith to life. Small groups usually include prayer, a time for checking in, and discussions or related activities.

Start your own small group in your church or with your friends! It’s easy with the step-by-step Practicing Forgiveness workbook, which includes instructions for small group leaders and participants alike.

Questions? Contact us by email at

Daily Inspiration

"The Lord's Church is spread throughout the whole world, and yet is one; for when life constitutes the Church, and not doctrine separated from life, there is one Church."

Arcana Coelestia 8152